Half my size after losing 200 pounds!

tim,danville,ky — Mon, 05 Nov 2007 15:45:21 GMT

congrats.Doesnt it feel great to be healthy.You look awesome .Inspirational.

Half my size after losing 200 pounds!

CJ, Savannah, GA — Mon, 05 Nov 2007 15:50:10 GMT

I find this article about Shelley sooooo inspiring.
I don't even know her...yet I'm proud of her!
I am only 15 lbs overweight but just cannot seem to lose it. I go down 3 lbs..then up 3 lbs. Of course I am now over 65 yrs old and believe me....it was much much easier to maintain my weight 20 years ago.
Please Shelley....stick to it. You look terrific!
(hmmm, guess I'd better start walking faster/longer)

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D, St. Louis, MO — Mon, 05 Nov 2007 15:58:56 GMT

Kudo's to you Shelly! I too struggle w/ being over weight since high school (236lbs top)I know I need to start taking myself seriously and only I can make it happen, since I will be 40 next May it will only get harder. I have a beautiful size 13, 5' 9" 15 yr old daughter and handsome lil 3yr old son and I miss hearing from my spouse the word "beautiful"! We are all beautiful inside, but it's nice to hear it in reflection to our outter self also. So if nobody's said it yet Shelly~ YOU LOOK BEAUTIFUL INSIDE AND OUT!D-St. Louis, MO

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Linda Micelotta, Edison, NJ — Mon, 05 Nov 2007 16:04:43 GMT

This is for Shelly. I am interested in doing the Slim Fast Diet, too. Did you do anything to jazz up your shakes, like adding any fruit, whey or something to thicken them. Also did you use the blender at all? And did the shakes and bars really keep you satisfied? I am also a sucker for sweets and the Slim Fast Shakes and bars are really delicious.

Thanks for your answers.

Linda Micelotta

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Andrea — Mon, 05 Nov 2007 16:08:33 GMT

Wow - I could have changed nothing but the name and locations in your story and it would have been me I was talking about. (At least up until the weight loss success, which I still haven't had!) Thanks for sharing a remarkable story and reminding me that I'm not alone in my struggles, weaknesses, or ability to change. You look amazing and I wish you the best.

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Karen Sorkin, Marblehead, MA — Mon, 05 Nov 2007 16:33:31 GMT

I am so envious of your determination and discipline. I was up to 320 five years ago and had gastric bypass surgery. I lost 120 pounds, and then began to give up some of the disciplines - drinking water, exercise, eating enough protein. I have gained back about 30 pounds and I am just sick about it. I am going to be 60 next month, so I know that it is harder for me to loose because of metabolism issues, etc.

I was going to start swimming this morning, but couldn't get myself to put on that suit. I still need to loose 75 pounds. I have to reach my goal, for once in my life.

I tried to do a liquid diet like you did with Kashi - it has a lot more protein than Slim Fast, but I got tired of it. Perhaps that is the answer, at least for a while.

Good luck - you are terrific. wish me luck.

Half my size after losing 200 pounds!

Lisa, TN — Mon, 05 Nov 2007 16:34:37 GMT

Your story gives me inspiration. Thanks.

Half my size after losing 200 pounds!

Elizabeth Sanchez — Mon, 05 Nov 2007 16:40:11 GMT

Well first of all congrats on your weight loss!!! I've been struggling with weight since I was a teen and your story has encouraged me to make a change.Thanks for sharing your story!

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Ann Taylor — Mon, 05 Nov 2007 16:46:43 GMT

The story is inspirational indeed but after seeing how Shelly looks, I cannot help but wonder if she has taken the weight loss a bit too far. If one considers that the camera adds 5 pounds +, she appeared extremely thin. Let's be cautious as to what message is being broadcast to the women of America; be healty not anorexic, please!

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Debbie, Kimberly, WV — Mon, 05 Nov 2007 16:57:42 GMT

Hi! Like you, I was overweight. Key word: WAS! I was at 200 pounds for a few years. I kept gaining,and gaining, and gaining.I did the Provida diet and stuck to it! In 13 weeks, I had lost 51 pounds. I am down 60 pounds and feeling much healthier. Great job Shelley! You had more to lose than I. It all boils down to will power and determination.

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Amy — Mon, 05 Nov 2007 17:03:51 GMT

Wow, Shelley, you look really amazing, and thank you for sharing your story with us and for allowing us to share in your joy and struggles. It's an awesome message of what we CAN do when we are determined to change! And it was absolutely the best thing on TV, this morning -- those pictures are worth more than a thousand words of inspiration for everyone who thought they couldn't! Yes, you can!! XOXO

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Glendora Brownsword Canton, Ohio — Mon, 05 Nov 2007 17:04:41 GMT

Only caught the tail end of your story this morn on the show and decided to go on line to check it out, truly inspirational and motivating. Thank you soooo much for sharing your story. I am going to start today and give it my all. God Bless

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lYNDA,tAMPA, FLORIDA — Mon, 05 Nov 2007 17:19:34 GMT

wow ! yOU LOOK great !!! i SAW YOU ON THE tODAY SHOW THIS MORNING : )

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Evangeline Garcia, Roswell, New Mexico — Mon, 05 Nov 2007 17:23:19 GMT

You look so terrific! I would like to go on the 1400 calories a day but would like the break-down of how many many fat grams, carbs, etc. you eat per day. It was on the TODAY show but I didn't get to write it down on time. I think this would help me start my weight loss. I need to lose about 35 lbs. I have hypothroidism and have a hard time losing weight. Maybe this would help me. I am 65 years old so it is much harder for me to lose the added pounds.

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Pamela, Joplin, MO — Mon, 05 Nov 2007 17:30:09 GMT

Shelly, you look GREAT!!! I need to lose alot of weight. I have tried the Protein diet and lost 20 lbs but it seems like something happens to make me not care anymore and I go back to not eating right. How do you keep lifes ups and downs from making you give up? I will be 43 years old in a few weeks and I just get tired of fighting it...since I've had to fight it all my life..Can you help?

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Tina Morris, fellow Joy Fit Club member from Danville, KY — Mon, 05 Nov 2007 17:42:27 GMT

Wow, you go girl! You look so amazing and you are going to motivate and inspire so many people. I know it wasn't easy to finally decide to make the lifestyle changes needed to become healthier...but you did it! You proved that it can be done with hard work, willpower and perseverance! Thank you so much for sharing your story.

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Elizabeth Sanchez — Mon, 05 Nov 2007 17:44:40 GMT

Well first of all congrats on your weight loss!!! I've been struggling with weight since I was a teen and your story has encouraged me to make a change.Thanks for sharing your story!

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Tammy King, Roseville, Mi — Mon, 05 Nov 2007 18:02:45 GMT

Shelley your so inspiring. I am 46 and and need to lose about 90 pounds. I have 5 grand babies and want to be around to see them all grow up. Todays the day I start to live a healthy life. Thanks to you. If any of you who wrote in would like to e-mail each other for support, I'm willing to help and will need help too. Writing are feelings out is a good way to realize different thing about ourselves. Maybe NBC can help us to stay in touch.

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Shelley Barnhill, Auburn, KS — Mon, 05 Nov 2007 18:15:09 GMT

Wow Shelley you look beautiful. My name is also Shelley and I need to lose about 100 lbs. I just can't get started, the motivation isn't there. I've had a lot of very bad things happen to me in the last 2 years and I don't care about anything anymore, not even me. Sometimes I just want to die. Like you, I use food for comfort. Do you have any words to help me find the motivation and care for myself again?

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WLF, 29 Palms, California — Mon, 05 Nov 2007 18:19:01 GMT

Shelly, I'm so happy for you! Thank you for the inspiration. I actually lost my job after 14 years of military service because I just couldn't seem to lose 75 lbs I put on after a car accident stopped me from working out. You have inspired me to keep trying and not to give up. Thank you!

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Tia Bernal — Mon, 05 Nov 2007 18:22:13 GMT

It would be interesting to hear more about the therapy for binge eating. What are the tools one uses to stop these binges and are there therapist that specialize in this area?

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Michele, Tampa, FL — Mon, 05 Nov 2007 18:33:17 GMT

Hello Shelley,
I saw your story this morning - very inspirational! What you have done is quite an accomplishment! I have never really struggled with weight, but I gained over 60 pounds when I was pregnant and then lost it. I too suffer the sagging skin after the weight loss. I recently found Teresa Tapp (t-tapp.com) and there is a skin tightening system in there that might help you. I just started using it, so I might not be the best one to ask about if it would work for you or not, but email Teresa or an Instructor and see if it would help. Good luck and I wish you well!

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Amy,Henderson,NV — Mon, 05 Nov 2007 18:39:01 GMT

Thank you for sharing your story Shelly. I saw you on the news this morning was very inspired by your story. I am a mother of a 4 yr old. In 6 yrs, I have gained 40 pds. I am so discouraged. It is hard for me to count calories. I am interested in doing the Slim Fast Diet, too. Did you add anything to your shakes, like adding any fruit. I use whey protein in a shake with fruit,icecream, and milk. I do walk 3 days a week for about 15-20 minutes. I have back problems, so I can't do much more than walking. I would appreciate any advice you can give me.Thanks for your answers.

Linda Micelotta

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Tom — Mon, 05 Nov 2007 19:00:07 GMT

I lost 35 pounds in about 6 months, by writing down what I eat and aiming to stay at 2000 calories each day. Some days I go over, some under, but overall I meet my daily goal. This calorie limit helps to force healthier food choices. Exercise also helps. I walk, use weights or do yoga 5 to 6 times each week.

Half my size after losing 200 pounds!

josie albin spring grove pa 17362 — Mon, 05 Nov 2007 19:43:38 GMT

I think it is super that you have lost so much weight it takes a lot of willpower to keep going I have gained forty pounds over the years and now I am still struggling it is great you are able to inspire all the overweight americans it is so very important to stay fit , I bet your family is very proud of you, thank you now I will keep trying good luck to you...

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Lynn, Norwalk, CT — Mon, 05 Nov 2007 20:23:38 GMT

You look fabulous! What an inspirational story. Thanks for sharing.

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Cedar Lake — Mon, 05 Nov 2007 21:00:52 GMT

I am beginning my journey. I have quit smoking and have not had a cigarette for six weeks. That was the easy part. I wanted to do that first so that I could breathe when I tried to start walking. I weigh over three hundred pounds and I will have my congrats day next year. Great job and thanks for the inspiration.

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Rachel, Appleton WI — Mon, 05 Nov 2007 21:48:32 GMT

Great job! wonderful story to read. One question, one of the people who responded said she did the Provida diet?? I've never heard of it. What is it?

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BD — Mon, 05 Nov 2007 22:32:52 GMT

While I veyr much admire your weight loss, it would be best to be even more concerned with the actual loss of body FAT as opposed to just weight in general, as you can be what we call a "fat skinny" person. And, unfortunately, if you were to read the actual labeling of Slim-Fast, it is indeed junk food; so, nutritionally speaking, you're just putting more junk food into your body and spending lots of money in the process.

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Lori Welker, Benson, Arizona — Tue, 06 Nov 2007 00:24:37 GMT

Dear Shelley, I am amazed with you! I saw you on the internet and I was like "What the heck? If she can do it why can't I?" Please I need your help I weigh 346 lbs, and am a single mom of 2 little boys. I was given a sentence from a surgeon of 10 year lifespan if I don't lose weight. I need help. I need a friend that will help me do this. My family tries, but it always turns out more negative than positive. PLEASE HELP ME STAY ALIVE FOR MY KIDS!!!!!!!!!!!!

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Mother in Texas — Tue, 06 Nov 2007 00:51:18 GMT

Wow. What an inspiration. I keep gaining weight and now I am well over 100 pounds overweight; I assumed I could never be thin. I kept telling everybody I have too far to go so why bother trying, I go to fast food places pretty much every day, but if Shelley did it, one step at at a time, then I should try it. She is beautiful!!! THANK YOU, Shelley, for sharing your story. You are an amazing woman! So many of us struggle in the same ways you used to struggle and you are motivating us to not give up.

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Caroline, Hampton, NH — Tue, 06 Nov 2007 03:53:18 GMT

my boyfriend just told me about your story and I was amazed. We are both really overweight. He is really making me nervous because he has a hard time breathing. I am very tall and although it is no excuse, I have an easier time hiding my weight compared to him. About seven years ago he lost about 250 lbs. and then he put it all back on prior to meeting me. We have been dating for 4 years now and eating out is our thing. It is sad that I can only think of one time when one of us cooked a meal! I think we are both ready to make a change. I would love to marry this man and be able to fit into a nice wedding dress. I really think we have to get serious about our health because we have been out of control for too long. It really has affected our sex life too. He is almost 400 lbs and I am 240.... You inspired us to get to the root of our problem and really get healthy. I have the slim fast in the fridge right now and I will start drinking in in the morning. Thank You!

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MCculloch — Tue, 06 Nov 2007 04:10:07 GMT

You look amazing Shelly! You did what thousands of women need and want to do. You have realized your dream. I struggle with 50 lbs and it's ridiculous how I allow myself to make excuses or turn a blind eye in the moment. You have inspired me to take a stand on my health and create and realize my dream. Rock on. MCculloch

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jacqueline, towson,md. 21286 — Tue, 06 Nov 2007 05:03:39 GMT

This is so awesome I am overflowed with joy for your success. You have been able to endure and concur a victory. Just about every woman who is struggling at this point with weight loss including myself want to get that victory and inspiration. I pray that all who are having a hard time continue to hang in there because nothing beats a failure but a try and we WILL DEFEAT THIS

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shikha, New Delhi, INDIA — Tue, 06 Nov 2007 05:06:22 GMT

IT was really amazing to see you like this shelly.
I rad the whole story and I really am inspired. GREAT JOB DONE AND u REALLY LOOK SOOOOOOOOOOOOOOOOO KEWLLLLLLLLLLLLLLLLLLLLLLLLLLL.

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Beth Reinart, Barberton, Ohio — Tue, 06 Nov 2007 06:39:04 GMT

Shelley is so Amazing, not only is she an inspiration and beautiful, but she is also the best hairstylist ever!!!
Hey Shelley~I am so happy for you, you looked great and you were wonderful on the show. I hope one of these mornings I can wake up and decide today is the day for me, because that is where I am at. I'm lost in this body and can't get out!!! HELP ME, GIRL!!!!
See you soon!!!

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Elizabeth, Covina, California — Tue, 06 Nov 2007 11:07:08 GMT

Shelley,
Congratualation on your weight loss.
I'm having trouble lossing weight. I need to lose 100 pounds. I'm not doing very good.
To Tammy King, Roseville, MI. I sure would like to work with you on supporting each other. Please liet me know. You could have my e-mail.

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Alison Joly, St Catharines, Ontario, Canada — Tue, 06 Nov 2007 11:44:04 GMT

WOW...you have done a fantastic thing. During your weight loss did your loss stall no matter what you did? I have lost 75 lbs now and have been stalled for about 8 weeks despite adding excercise and not changing anything about the diet. I still have about 90 to go. It is really frustraiting!

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glenda hoffman, lowgap ne — Tue, 06 Nov 2007 12:38:47 GMT

Shelley, thanks for the inspiration. I have recently joined a club and go 3-4 times a week. I have a grip on healthy eating but still struggle with portion control. Your story motivates. You look great and you gotta be feelin' great. Keep up the good work.

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linda dorsey miami florida — Tue, 06 Nov 2007 13:24:38 GMT

girllll you look amazing.

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Joanne Mc Parsippany NJ — Tue, 06 Nov 2007 14:25:17 GMT

Tia, if you are a reader there are some great books out there about binge eating. The one that changed my life was Debbie Donowski's "Why Can't I Stop Eating?" This is a great book about food addiction. I recognized myself in this book and was finally able to understand the binge eating process. It may be helpful to you in breaking the cycle of binge eating. I hope that you are helped by it as much as I was, if you choose to read it.

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renee capps goldsboro n.c. — Tue, 06 Nov 2007 14:41:17 GMT

I'm curious about all the extra skin? What happened to that? Did you have to have surgery?

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Jane, VA — Tue, 06 Nov 2007 14:45:08 GMT

Congratulations on your success! You are truly an inspiration for others struggling to get healthy. I watched the video clip from the Today Show and then read your story and I was very moved by your determination. I too struggle with my weight, which is very frustrating for me because I am very successful in all other aspects of my life, but cannot seem to control my weight. I constantly beat myself up about this. After reading your story, I realize that I do have the internal strength to do as you did. Thank you so much for sharing your journey and allowing others to gain strength from your words.

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Lisa, Cinti, OH — Tue, 06 Nov 2007 15:53:15 GMT

Shelley, you are an inspiration. I am struggling with my weight and can't even get up from a sitting position without assistant. I had gallbladder surgery and thought with the change of eating habits I would lose weight. I have actually gain another 30 pounds since the surgery and I'm very depressed. I have a special needs daughter so I have to keep going and its so hard and I don't want to do another surgery so you are an inspiration that you can lose weight without the surgery. Thanks.

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Liam,Cooperstown,NY — Tue, 06 Nov 2007 16:57:17 GMT

Still speechless after watching your video on the web...What a change, well done....

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Lee Harrison, Wadsworth, OH — Tue, 06 Nov 2007 19:20:52 GMT

Way to go Shelley! You always were a beauty...and now you're a super model! You're an inspiration to all of us.

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Karyle Perkins Montesano, WA — Tue, 06 Nov 2007 19:30:22 GMT

Shelley, great job, I love the fact that you didn't spend gigantic amounts of money on exercise garbage and nutrionist, chefs etc. that most "normal" people can't afford. What it all boils down to is loving yourself more than you love the food. I wish I could remember that more often, Thanks

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Sal Guerrero — Tue, 06 Nov 2007 21:14:55 GMT

Go Girl!! You look fantastic!!

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Ana Rodriguez, — Tue, 06 Nov 2007 21:47:18 GMT

Shelly,
congrats, I also want to tell you what everyones its telling you.YOU LOOKD OWESOME. I'm struggling to lose 30 that i gained under a year ago, you are an inspiration.

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Becky Grywalski, Wadsworth, ohio — Wed, 07 Nov 2007 02:06:06 GMT

Shelley, You truly are an inspiration. You had all the determination needed to lose the weight and to keep it off! At times it was a struggle, but you did it! Congrats on everything girl!!

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Miranda Ramsey Nashville, TN — Wed, 07 Nov 2007 02:14:18 GMT

Shelley,
You are an inspiration to us all!

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Briana, Houston, Tx — Wed, 07 Nov 2007 03:49:37 GMT

Shelly -- WOW! Kudos on your will and determination.

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robin ,richmond ,va — Wed, 07 Nov 2007 14:08:14 GMT

way to go! omg im going to do it, need to loose 70lbs i really belive i can now. thank you. best of luck to you

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Jenny Wagar Napier — Wed, 07 Nov 2007 15:15:39 GMT

Shelley,
Great job on Monday! I really admire you for telling the ups and downs of your weight loss story. People see you now, achieving your goal, but I want them to realize how many times you slipped up and started over. It's a life lesson that when we mess up or when life is hard, we have to keep trying, that's what God wants from us. And you have shown that to us with your weight battles. Love, Jenny

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Linda Kelly,Creston ,Ohio — Wed, 07 Nov 2007 16:59:41 GMT

Congratulations on your success!We love you!

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Roxann — Wed, 07 Nov 2007 18:18:09 GMT

You look awesome!! Congratulations on your success. You will reap the benefits for years.

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Haley C. Kenosha, WI — Wed, 07 Nov 2007 21:16:47 GMT

My friend emailed me your story this morning! All I can say is WOW! I could relate ALOT with your story. I have been overweight my entire life. I am 25 and curently weigh 322 lbs. Within the last 3 months I have managed to loose 20lbs by exercising and eating right, after my obgyn told me I had to loose weight in order for my husband and I to have children! You are a huge inspiration to me, and I know its possible even for me to achieve!!!!

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Beverly Brown, Camden, NC — Wed, 07 Nov 2007 21:50:13 GMT

Hi Shelley,
Good Job! You have accomplished something that not many people can do on their own-including myself. I've been struggling with weight for 30 years. Sometimes food is my only friend. You are an inspiration! How long did it take you to lose your weight? I feel like there is hope for me. Thank You, Beverly

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laura G, Los Angeles, CA — Thu, 08 Nov 2007 00:54:33 GMT

Hello Shelly, I too strugle with weight loss and just two weeks ago, here at work we started a Biggest Looser Club and I think that that is what has given me a push towards weight loss. I need to loose 50 pounds and one day at a time with help from co-workers and weight watchers I have lost 5 pounds. I am sick and tired of being fat and I am ready to say good by to it. p.s. you look fabulous!!

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Susan Ritzman, Rittman, Ohio — Thu, 08 Nov 2007 02:45:36 GMT

Shelley,

I can't stop thinking about your appearance on the Today Show! You ARE the same person you have always been - beautiful - and beautiful to everyone you know! Thanks for being courageous enough to share your story.

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Geri Good Wadsworth Ohio — Thu, 08 Nov 2007 03:15:32 GMT

Shelley,
You have always been beautiful. And now you are radiant! It's not just your slim, healthy body but there is a glow about you. It's nice seeing that things have come full circle and that you are now so comfortable in your own skin. I am so happy for you. You are an inspiration to all of us. Life can be difficult but you've proven that if you want something bad enough you can achieve anything. What an amazing accomplishment. I am thrilled that you are getting the recognition that you deserve. Way to go girl!!!! We are all so proud of you!

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Heather Hardesty, Wadsworth Ohio — Thu, 08 Nov 2007 03:56:07 GMT

Shelley you are amazing and I just wish you the best of luck in all you do. Congrats on losing the weight and keeping it off, you look great!

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Ethan Harris, Cullman, Alabama — Thu, 08 Nov 2007 04:25:02 GMT

Hi Shelley I am a friend of Danielle and she told our class about your truly amazing and inspirational story. I am EXTREMELY proud of you. Great job you look Fabulous.

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Laura Hoover Wadsworth, Ohio — Thu, 08 Nov 2007 11:27:47 GMT

Shelly, Way to go you are a natural on T.V.. What an inspiration you are. I can only hope that one day I will be able to do the same.

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Maria Slota, Wadsworth Ohio — Thu, 08 Nov 2007 16:51:48 GMT

Hey beautiful girl. I am so proud of you and the determination that you had to do so. You looked amazing on the show. You are awesome. Love you mama!!!!

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Melissa Farnsworth, Wadsworth, Ohio — Thu, 08 Nov 2007 17:09:57 GMT

First I just got to address those who have sent in critical emails. I know Shelley personally, which means I've seen her in person and no she's not too thin. She has worked harder than most will ever know to get where she is today. She lost her weight the old fashioned way, through eating right and excercising. She should be celebrated for having the courage to share her story.
Shelley I just want to thank you for being so honest about your struggle and caring more about helping others than about what some might say. Honey you are an inspiration and may I say Bad Ass!!! I am so proud of you! Thank you for all the talks we've had that have helped me along in my weight loss journey. It has always been so wonderful to have somebody who understands exactly where I'm coming from and isn't afraid to be real about it!! Keep being you Mama 'cause you're doing it!!
Love~ Melissa

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Carla, Wadsworth, OH — Fri, 09 Nov 2007 03:52:08 GMT

Shelly, Congratulations! You are very inspirational. Thanks for the motivation.

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Mobile, Alabama — Fri, 09 Nov 2007 06:44:51 GMT

shelley, I am in the health care field and treat all my patients the same. But, let's face it looking great means feeling great. We have to see ourselves everyday and the extra pounds make you more tired and less self confident. Hooorrrraaayyy for you I am so glad you made it. I need to loose about 30 pounds but it is my fault I haven't lost those pounds. If it is to be it is up to me. I am going to keep trying and I am extremely happy for you. God bless you.

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Flo Hutman — Tue, 04 Dec 2007 17:59:33 GMT

I have given up on weight loss, I am sorry but I have tried everything. I just can't control myself, and my job for the past year sitting on my backside for 9 hours a day on the computer has cut my exercise down to zero. I feel alone. My job is stressful, and I pick at stuff I should not eat. I belong to the local Y but can't find the time to get there when they have open swim time, etc. I feel horrible. Congrats to you all because you have more guts than I do.

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Deidra Woollery, Baltimore, MD — Sat, 08 Dec 2007 18:19:38 GMT

This story is really inspirational. I have never been "small" always size 10-14. I thought then I was big, only to realize 7 yrs after high school, and now a size 18 I loved the way I looked in size 10-14. I have never been much on foods, but the older I get, the more I want to try different foods. This has led to me craving these foods. My favorite shows include anything on FoodNetwork.

I saw "Today" about 4 wks ago and saw Shelley and thought to myself, "my God, what's my excuse." I don't really know what happened that day, but I decided then that I would get control of my life while I'm in my twenties. Being 25 and overweight is tough on the self-esteem. I made a list of things that stood in the way of my success and realized that lack of consistancy and discipline was the common denominator. I have been working out 7 days a week at least 30mins, and I drink 70 oz water (with lemon) each day, I enjoy an apricot smoothie with wheat germ for breakfast ( trust me it's delicious), a light BLT with canadian bacon, 11 baby carrots and an apple with milk for lunch and baked boneless, skinless chicken breast, broccoli, and a baked potato for dinner. The most amazing part is I've stuck to this routine for more than a week which I've never done before. Thank you so much Shelley for my life altering decisions and health. I'm really proud of you for your determination and dedication to lose those lbs. To everyone else, be encouraged.

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MIMI,HOUSTON,TEXAS — Tue, 17 Mar 2009 22:07:19 GMT

WOW YOU REALLY MADE ME WANNA TRY AND KEEP UP WITH MY DIETING AND EXCERSISE

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Indira Valdes Miami, Florida — Tue, 28 Apr 2009 15:43:22 GMT

Oh my GOD!!!! I am 26 years old and 3 weeks ago my weight was 283 lbs. I started on a special diet and so far I have lost 15 pounds in 3 weeks ... you are an inspiration for a lot of people..... I do not know why I took so long for me to realize that my weight was killing all my aspects of my life, I used to wake up and din't feel like even getting out of bed because I had to dress up and no clothes would fit in...NOw my life has changed my husband is very excited ,my eating habits turned 100% and my life has a new meaning and reason to be other than thinking about food all day long. Way to go girl.... I wish I could achieve what you did !!!!!!!!!!Congratulations