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<?xml-stylesheet type="text/xsl" href="http://allday.msnbc.msn.com/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>How I maintain my figure after losing 170 pounds</title><link>http://allday.msnbc.msn.com/archive/2007/09/13/343663.aspx</link><description>High school drama teacher Mandy Muniz lost over 170 pounds in just over a year.&amp;nbsp; This is her daily maintenance routine...&amp;nbsp;&amp;nbsp;&amp;nbsp;
&amp;nbsp;</description><dc:language>en-US</dc:language><generator>CommunityServer 2.0 (Build: 60608.1)</generator><item><title>How I maintain my figure after losing 170 pounds</title><link>http://allday.msnbc.msn.com/archive/2007/09/13/343663.aspx#359774</link><pubDate>Thu, 13 Sep 2007 16:19:02 GMT</pubDate><guid isPermaLink="false">8a5d2dbc-a0e4-4c7a-979f-3188051f228e:359774</guid><dc:creator>Susie Mell, Washington Twp., NJ</dc:creator><description>Mandy, you drink a LOT of water. Why so much? I don't like water. Would I be able to add one of the 5 calorie flavor packets to bottle of water and get the same effect?</description></item><item><title>How I maintain my figure after losing 170 pounds</title><link>http://allday.msnbc.msn.com/archive/2007/09/13/343663.aspx#359816</link><pubDate>Thu, 13 Sep 2007 16:36:00 GMT</pubDate><guid isPermaLink="false">8a5d2dbc-a0e4-4c7a-979f-3188051f228e:359816</guid><dc:creator>Deb Buchanan, Brown Deer, Wisconsin</dc:creator><description>This is great! &amp;nbsp;It's nice to see your time management in organizing job + exercise + food.&lt;br&gt;How much weight did you usually lose in a week?&lt;br&gt;</description></item><item><title>How I maintain my figure after losing 170 pounds</title><link>http://allday.msnbc.msn.com/archive/2007/09/13/343663.aspx#359858</link><pubDate>Thu, 13 Sep 2007 16:52:17 GMT</pubDate><guid isPermaLink="false">8a5d2dbc-a0e4-4c7a-979f-3188051f228e:359858</guid><dc:creator>Marvin, Los Angeles, CA</dc:creator><description>Mandy and Joy:&lt;br&gt;&lt;br&gt;I have read all 4 entries of this blog and I am very much inspired by your story. &amp;nbsp;I want to thank you Mandy for opening your heart to inspire us all. &amp;nbsp;Joy, the Fit Club is a great idea. &amp;nbsp;Please keep it up. &amp;nbsp;Thank you.</description></item><item><title>How I maintain my figure after losing 170 pounds</title><link>http://allday.msnbc.msn.com/archive/2007/09/13/343663.aspx#409451</link><pubDate>Fri, 12 Oct 2007 21:06:21 GMT</pubDate><guid isPermaLink="false">8a5d2dbc-a0e4-4c7a-979f-3188051f228e:409451</guid><dc:creator>Clinton Walker III, Birmingham, Alabama</dc:creator><description>This is a true testimony of how you can lose weight with a busy schedule. &amp;nbsp;It just takes will-power and a good workout and diet plan. </description></item></channel></rss>