How I lost over 170 pounds in a year

Ellie Halpin, Coppell, TX — Mon, 10 Sep 2007 13:49:05 GMT

I can't wait to read tomorrow's journal entry. What an inspiration! How did she do this? I know the work was really hard and I pray that she will continue to use this experience to help others. Who knows where this could take her. Bravo!

How I lost over 170 pounds in a year

L.Jones, Albany Georgia — Mon, 10 Sep 2007 13:49:32 GMT

I am so proud of you Ms. Muniz. It takes disipline and determination to loos weight. About two years ago, I lost 97 pounds. I wouldn't have traded that feeling for the world. Now, I've gained it all back and I feel like I won't be able to do it again. Please, How do I start all over again?

How I lost over 170 pounds in a year

julie syracuse ny — Mon, 10 Sep 2007 14:23:51 GMT

can;t wait to see how you did it...i'm in the same boat

How I lost over 170 pounds in a year

Connie M, Brick, NJ — Mon, 10 Sep 2007 14:47:35 GMT

Mandy I just watched you on the Today Show and I have to say CONGRATS!!! You look fabulous!! You inspire me so much to lose weight. Both my husband and I are at least 100 lbs overweight and want to be thin, active and healthy! We have a 13 month old baby and we don't want her to grow up with fat parents like us or even lose us because of our weight!! thanks for inspiring me!!

How I lost over 170 pounds in a year

Linda Sawyers,Nicholasville,KY — Mon, 10 Sep 2007 14:51:40 GMT

This is a great story. I did it once and hope to lose the weight again. You would think you would never go back to being fat but I did. I hate it. life is too short to be overweight. It hurts my life and lifespan.
I am back on track again and hope to never go away from my new lifestyle. It will take time to lose this weight again, I am 56. BUT I WILL>
congratulations to you... hurrah!!!

How I lost over 170 pounds in a year

Mary Kozub — Mon, 10 Sep 2007 14:51:50 GMT

Mandy, I just saw you on the Today Show! You are truly beautiful -inside and out. Congratulations on taking responsibility for yourself and for finding your true-self along the way. You are an inspiration!

How I lost over 170 pounds in a year

Sheri Kay Tamarac Florida — Mon, 10 Sep 2007 14:52:24 GMT

hello I am a caretaker (16years now) for my husband and although he was only 49 when it happened he is 65 now and it will be 16 years next month. I have contiuned to gain weight along with self esteme. Please give me some more diet breakfast, lunches and dinners plus heathly snacks and when I can have them. PLEASE help

How I lost over 170 pounds in a year

lesa pagano pompano beach fl 33064 — Mon, 10 Sep 2007 14:54:37 GMT

i began at weight 301, i can't exercise because of back surgeries. i began dieting on 1/3 cup oatmeal w/raisins and almond slices for breakfast w/coffee. a banana and 1/2 cp plain yogurt bet lunch. 1/2 can low sodium soup and salad for lunch w/water or tea. same for dinner. follow up for snack before bed w/ low fat graham crackers w/peanut butter(no salt/suger). drinking water all day. this worked for me and so far i'v lost 30 lbs!in a few mos! it can be done and i think i get everything my body needs w/a multi vitamin also daily....

How I lost over 170 pounds in a year

Forgotten Friend — Mon, 10 Sep 2007 14:55:06 GMT

You know what, I was so excited to see your story on tv, our stats are almost identical, so when I came to my computer to get the information to how you did it you can imagine how disappointed I am to learn that it's just another scam.
Surely you remember how hard it is to get motivated to lose the weight? To sign up for all the fake diets, to go to all the sites that make false claims. Why did you do it? Why did you say come back tomorrow to get the plan? You know that those of us who really need to won't. I'm sorry you've forgotten so easily what it's like to be the one without the energy. I wish you luck in your new life. Good job!

How I lost over 170 pounds in a year

karen Bleck,Lords Valley,Pa — Mon, 10 Sep 2007 14:57:59 GMT

I never went to a website before but after seeing Mandy on TV I had to know more.Mandy,how great you look.How energetic.So motivational.Cant wait for tomorrow's info.Please help me follow in your footsteps.

How I lost over 170 pounds in a year

Mary Pealor, Douglasville, Georga — Mon, 10 Sep 2007 15:00:04 GMT

Congratulations to Mandy; I'm truly impressed, and I love the new extra hour, and the little Gospel singer is awesome. I hope she gets to have a terrific career.

How I lost over 170 pounds in a year

Regina Russomano, Eatontown, New Jersey — Mon, 10 Sep 2007 15:02:46 GMT

Congrats on the incredible weight loss! I'm interested in the weight loss plan you followed for myself, but mainly my husband. It's a lot easier if we were to follow a plan together. My husband had knee surgery and since then, over the years, put on a lot of extra weight. We love food, love to eat! We like being active, but being overweight makes it difficult to even do chores around the house. I read some of the info. on this sight and I'm wondering if you followed LA Weight Loss system. I don't know anything about the program, but I'm interested in making a change in our lives. Share you info, please!

How I lost over 170 pounds in a year

Good Golly, Cincinnati — Mon, 10 Sep 2007 15:03:40 GMT

Great job! I'm looking forward to reading your story.

How I lost over 170 pounds in a year

Jeannette Jones, Copiague New York — Mon, 10 Sep 2007 15:11:07 GMT

This story is a great inspiration to me. Watching this segment and reading her story made me take a serious look at myself. Giving myself the same excuses but to include my age as part of the weight gain. When i look in the mirror i don't see myself as being obese until i looked at recent pictures of myself reality seeps in. I need to find something i can stick to. I am 46 years old 5'1 and weighing in at 196 lbs. I was not always big....I have gained this weight within the last 6 years. I am looking forward to learning more about how Mandy's weight loss.

How I lost over 170 pounds in a year

Amy E. Breeden Luray, Va — Mon, 10 Sep 2007 15:23:22 GMT

Hey Mandy, I just saw your segmant on the Today
Show and let me be one to say you look wonderful.
I sat n cried as I watched you though. I know
how that weight feels. I'm 45yrs old and have 3
daughters n 9 grandchildren n in Jan I was at my
highest weight of 335 pounds. I lost down to 300
however my weight is stuck..I am actually afraid
now. I have back problems n arthritis and I'm not
able to do walking n such things to help.Iam so
afraid of not living to see 50 and I don't know
what to do. I've spoke to differnt doctors here
and they all tell me the same. Drink water, eat
veggies n fish, join the gym, go for gastric by
pass. I know people that have done that n it
has almost killed them. I'm not ready to do some
thing like that.
thank you for showing me that there is hope
I just felt so connected to you when I saw
you on the today show.. You look wonderful
God bless you and I hope you and your husband
have a long n happy life.
Amy E. Breeden

How I lost over 170 pounds in a year

Renee Cornish — Mon, 10 Sep 2007 15:25:24 GMT

I give you two thumbs up for for such an awsome accomplishment. I am 5"3, and I weigh 150lbs I would love to get down to at least 125. I know that my increased weight size is causing my health problems, I can't walk very far, I have no energy, and I wheeze all the time. Would it be too much trouble to post your daily eating plan?

How I lost over 170 pounds in a year

KAREN SERAFINI — Mon, 10 Sep 2007 15:31:51 GMT

I am 5ft2 AND I JUST WEIGHED IN AT 200 I ALMOST FELL OVER. I TOO HAVE LOST ALL SIGHT OF MY WEIGHT AND I AM HAVING A HARD TIME WITH THIS. I USED TO BE A SIZE 5 BUT 4 KIDS AND SURGERY GOT ME TO THIS POINT. HELP PLEASE ANY SUGGESTIONS, BESIDES SEW MY MOUTH SHUT.

How I lost over 170 pounds in a year

M. J. Bachman, Plattsburgh, New York — Mon, 10 Sep 2007 15:44:23 GMT

Am just starting to lose 125 pounds. Don't want to have surgery. This story inspires me.

How I lost over 170 pounds in a year

Ali Colapietro, Suffield CT — Mon, 10 Sep 2007 15:45:50 GMT

mandy...i'm so inspired by your story. I am curious as to what your exercise plan has been. i do weight lifting 3x per wk and kickboxing 2-3x per wk. this fits my schedule but i'm wondering if i need more. keep up the great weight loss-you look maaahvelous!

How I lost over 170 pounds in a year

Janice Hansen — Mon, 10 Sep 2007 15:49:33 GMT

Is there a book about this new way of losing weight? i am really interestesd in this. great job Mandy!!! janice

How I lost over 170 pounds in a year

Patti Ferrara, Youngstown, OH — Mon, 10 Sep 2007 15:50:14 GMT

Dear Mandy, You are a true inspiration to anyone who thinks she cannot lose weight when starting at such a high weight. I know that viewers will be inspired by your story. Your energy on The Today Show was beautiful to watch. I haven't hit the Joy Fit Club 100 yet, but I'm close. Your story has given me the incentive to get rid of the last twenty lbs once and for all. Sincerly, Patti

How I lost over 170 pounds in a year

Crystal, KY — Mon, 10 Sep 2007 15:50:18 GMT

Mandy your story is so inspiring. After 2 kids I'm at my highest weight of 225. I'm 5'9 and a lot of people say I don't look big because of my height. I'm a size 20 now and before my kids I was an 8. My question for you is other than diet and exercise did you do anything else surgically? I've lost about 45 lbs since my last baby and have a lot of loose skin around my belly. Is there a way to lose weight without having all the excess skin?? You look great and should be so proud of yourself! Thanks for any advice.

How I lost over 170 pounds in a year

Mary Jo Powell, Oxford, Oh — Mon, 10 Sep 2007 15:52:29 GMT

When I saw you on the today show I was truly inspired. You look wonderful and wished they would have talked to you more about your weight loss. I am so happy for you and know you will keep the weight off.

How I lost over 170 pounds in a year

mireya martinez la porte texas 77571 — Mon, 10 Sep 2007 15:52:30 GMT

you look great. i have a sixteen year old daughter that i cant get her to even fget on the walking machine. i myself am overweight i'm try to do a 30minute walk everyday and it seems to be helping me out a little. i need for you to encourage her. please

How I lost over 170 pounds in a year

linda scott canton oh 44706 — Mon, 10 Sep 2007 15:52:40 GMT

how do i get in contact with the joy fit club :"?

How I lost over 170 pounds in a year

Letania Bolden — Mon, 10 Sep 2007 15:53:36 GMT

How can you join the Joy Fit Club?

How I lost over 170 pounds in a year

jane doe — Mon, 10 Sep 2007 15:53:46 GMT

How did you do it? I can relate to this.

How I lost over 170 pounds in a year

Jeanne, Omaha, NE — Mon, 10 Sep 2007 15:54:50 GMT

Wow! What an inspiring story. What impresses me most, is how positive Mandy is - even at her heaviest, she was always smiling and energetic, and to direct that energy to her health is quite impressive. Good for you, Mandy! Your attitude is contagious! I hope to see and hear more from you. Best of luck!

How I lost over 170 pounds in a year

Ashley, New York, New York — Mon, 10 Sep 2007 15:57:35 GMT

I am excited to read the rest of Mandy's story!I myself have set a goal to loose the final 25lbs I need to take off in order to reach my goal weight. She is an inspiration, and there's never too much of that to go around!

How I lost over 170 pounds in a year

christine smith, dallas, texas — Mon, 10 Sep 2007 15:58:21 GMT

You are the one person today who I needed to see. You are a hero and inspiration to so many like myself struggling with this malady. Thank you for showing us you can take control of your life without having to pay someone to remove something or put a ruberband around something or even swallow something. Thank you for sharing your story and touching so many lives.

How I lost over 170 pounds in a year

Saundra Lightfoot, Chicago, IL — Mon, 10 Sep 2007 15:58:24 GMT

Mandy:
You are such an inspiration to those of us who are also seeking to shed needed pounds. I look forward to seeing your weight loss plan.Congratulations.
Saundra

How I lost over 170 pounds in a year

Marvie Davenport, Fort Worth, TX — Mon, 10 Sep 2007 15:59:27 GMT

I was watching the show this morning and tuned in just as the Joy Fit Club segment was on. Mandy is truly an inspiration...her energy is amazing. I am a "mood eater", good mood = eat; bad mood = don't eat; depressed = eat. Not healthy at all to say the least. I was always athletic even after having my son 11 years ago but then I became depressed and I have put on some weight. How do I join this club? I need help with the weight loss.

How I lost over 170 pounds in a year

Randee Alders — Mon, 10 Sep 2007 15:59:39 GMT

Mandy Iam was so impressed with you on the Today Show
I"m 57 years old and very overweight. I also have mobility problems from back related problems (surgery etc.) but I am going to be watching the show everyday and I will be keeping up with your blog. Wish me luck Thanks so much for being brave enough to tell your story.

How I lost over 170 pounds in a year

Claudia Reno — Mon, 10 Sep 2007 16:09:54 GMT

How to join the Joy
fit club?

How I lost over 170 pounds in a year

Raquel Roman, Columbia, MO — Mon, 10 Sep 2007 16:11:45 GMT

Hello, my name is Raquel Roman and I am a 22 year old 5 foot 3 college student here in MO and have struggled with weight loss all of my life. I was a dancer in high school and played varsity golf and was more motivated then, than I am now. I managed to not gain the freshman 15, but found the year that I turned 21 I gained the 'Senior 30'. I have one more semester left of school and wanted this to be the best yet. However, my lack of motivation and excuses has prevented me to get back in the grove of working out. Emotionally, physically and mentally I have been more stressed than my mom who is 25 years older than me. The point of my comment is that I want to know if maybe you could help me with how you got started. I know that losing weight takes time and patience, but after seeing you lose over 100 pounds, I got inspired. Any help would be greatly appreciated. I think you are an inspiration and praise you for all of your hard work and perseverance.

How I lost over 170 pounds in a year

vicky morland,caldwell,ohio — Mon, 10 Sep 2007 16:12:28 GMT

Hello,
I was watching you today and it has given me hope. I was the opposite when I was young, now I am what you 5'5'' at 260 was 290. I hope you can help me more to let me know what you did to lose. It is a battle. I look at myself and my arm and think when did I become this, and it is the whole body. Then I get dicussed if I don't lose but it sure comes back fast, but so slow of taking it off. Hope to hear from you and the main thing is I hope it doesn't cost anything because that become a problem for me and other people. You can not afford it.
You have like you said so much energy now. I am hope I can look thin again too. The doctor's would like to see me lose weight but it is hard when you health problems that the medicine you take can make you gain too.

Thank You,

Vicky M.

How I lost over 170 pounds in a year

Jakie, SC — Mon, 10 Sep 2007 16:13:46 GMT

Mandy, you are an inspiration to all. Far too many are taking the surgery route, thinking it is the easy way out. I know a few who have regained the weight or most of it after the surgery. Your way, you are in control. Your students are lucky to know you.

How I lost over 170 pounds in a year

Cherri, carbondale, illinois — Mon, 10 Sep 2007 16:15:14 GMT

thank you mandy,for the inspiration. i am too on a weight loss program, and was ready to give up. but after reading your story, i know that i can do it.. thank you....Cherri

How I lost over 170 pounds in a year

Dana — Mon, 10 Sep 2007 17:00:26 GMT

this segment had a lot of build up but when they showed it, it gave no information of how the weight was lost. Change of diet that is one thing but there was not information on any exercise etc. I too am 300lb and whould like more information of how the weight loss was achieved. Alli, LA beach diet had no effect after two months of trying.

How I lost over 170 pounds in a year

Carrie, Lakeville Massachusetts — Mon, 10 Sep 2007 17:00:28 GMT

Mandi I was inspired by your transformation. I tried LA Weightloss almost 5 years ago lost 13 pounds then stopped going. My weight has ballooned since then. I was 220 pounds 3 mos pregnant, my son is almost 5 now and I weigh 260.In high schoolI weighed between 175-200 pounds and did a pretty good job of hiding my weight. I have such a hard time staying focused and on track with my weight loss, and every asspect of my life actually. Do you have any tips to help get started and stay organized. I really want to feel as happy as you looked on tv today. I feel like my life is stuck in a rut, like Im waiting for it to get better when I finally lose weight. I am a single mom, and I work fulltime as a veterinary nurse, Im also a part time student. I dont have the funds to join LA Weightloss again, and I find excercising with my son very difficult. I just thought that some inspiring advice may push me into trying again.
Thanks for listening, Carrie

How I lost over 170 pounds in a year

Kathryn Florig, Oklahoma City, Oklahoma — Mon, 10 Sep 2007 17:05:01 GMT

Hi Mrs. Muniz!
I went to the school you teach at (or used to - not sure if you are currently there). I graduated in '03 (last name used to be Zambrano). I remember always wanting to take your class, but I was inundated with art classes.
I just wanted to write to let you know I saw you on Today, and I seriously started shouting when I saw you. I am so proud of you for just going for it. You look phenomenal. You look so happy. I can't tell you how inspiring that is.
Awesome job!

How I lost over 170 pounds in a year

Tracie McCall, Burleson, TX — Mon, 10 Sep 2007 17:36:44 GMT

I am eager to hear how Mandy got started. Like her, my family and I eat a lot of fast food due to my busy schedule. Planning meals is a true challenge. Getting both myself and my children (one of whom is overweight) motivated to eat better and to be more active is an even bigger challenge. I appreciated this story and am happy for Mandy's success.

How I lost over 170 pounds in a year

rickelle dickerson, stanton, ca — Mon, 10 Sep 2007 17:49:22 GMT

I watched your story on tv this morning and I am so happy for you. I am very close to 300 lbs myself and can't seem to figure out how to stay on a diet. I hope that someday I will get my weight off and look as pretty as you do. Every day I hear from my five year old how fluffy I am, and my son tries to stick up for me and say she is not fluffy she is normal, and of course me husband just says you are fine. thanks for being the role model.

How I lost over 170 pounds in a year

Kim McCullough — Mon, 10 Sep 2007 17:49:33 GMT

I want to know where did all the skin go? I struggle with weight and it seems like the skin just hangs after I loose weight, You looked great, I kept looking to see if they would show your arm and they did! WOW, did you have any of the skin removed or did it actually shrink?

How I lost over 170 pounds in a year

Sandra Hamby Waterloo, IL — Mon, 10 Sep 2007 17:52:04 GMT

How inspring Mandy's story was! I'm wondering if she had the problem of excess fat "hanging" after she lost the weight and if she did, how did she get rid of it.

How I lost over 170 pounds in a year

LZ , Portland, Oregon — Mon, 10 Sep 2007 17:52:25 GMT

This was a great piece. It was stated at the end...if you want to join the JOY FIT CLUB log onto thetodayshow.com. I logged on....but nowhere could I find any place to become a member of the JOY FIT CLUB???? Lots of testimonials.....hints about foods etc....but no sign up. Was this just a methaphorical invitation to become part of some "club"???

How I lost over 170 pounds in a year

val kirby houston,texas — Mon, 10 Sep 2007 17:55:38 GMT

OH mandy, you are so great. I just saw the show on the today show.It was so great to see some one loss the weight instead of gastricc or lapband!!! well im just staring to try to loss the weight.Im getting married i refuse to be a (biggirl) going down the aile.Help give me some advice .I got a trainer for a while. He told me to eat in small amonts and eat evry 3hours.

How I lost over 170 pounds in a year

P.J. St.James — Mon, 10 Sep 2007 17:55:39 GMT

Mandy....You go girl !!!
I have been in the Fat Battle for many years. I am looking forward to reading more about how you were able to accomplish your goal and then even more difficult to maintain the weight loss. You are an inspiration.
PJ

How I lost over 170 pounds in a year

MaryAnne Hill — Mon, 10 Sep 2007 17:57:20 GMT

Wow!! I really admire you! I am 300 pounds and can so relate. I am also a 40 year old student teacher and sooo busy! I wish I could lose weight like you. How did you do it?

How I lost over 170 pounds in a year

MaryAnne Hill — Mon, 10 Sep 2007 17:58:27 GMT

Wow!! I really admire you! I am 300 pounds and can so relate. I am also a 40 year old student teacher and sooo busy! I wish I could lose weight like you. How did you do it?

How I lost over 170 pounds in a year

Dave, Coeur d'Alene, ID — Mon, 10 Sep 2007 18:04:52 GMT

This is very encouraging. I am nearly 500 lbs. and almost without hope. I am self employed, uninsured, and on somedays; I feel like I am committing suicide in a very slow and public way. I am 44 yrs. old and beginning to think it may be too late to make a change. I cannot afford a gastric bypass, and I am not convinced it is the only safe way to lose weight for the morbidly obese. (What a wonderful term that is -- invented by a skinny person I am sure.) I am anxious to hear more about how she did it and what the Joy Fit Club is all about.

How I lost over 170 pounds in a year

Mona Lockhart, Imbler, Oregon — Mon, 10 Sep 2007 18:11:50 GMT

How can I find out more about this? I tried doing an internet search, but didn't have any luck!

Thanks

How I lost over 170 pounds in a year

Amy F., Princeton, NJ — Mon, 10 Sep 2007 18:12:52 GMT

Congratulations on your success! I started a new lifestyle in July and have dropped from 350 to 309. The first came off fast, but now I'm at a more sensible 3 - 4 pounds a week. Weight loss is tougher now that I've reached menopause and have arthritis in my knees, but I was living a very poor quality of life at my heaviest. Your story was an inspiration and I admire your success.

How I lost over 170 pounds in a year

Julie Woodwick, seattle, wa — Mon, 10 Sep 2007 18:12:57 GMT

Mandy thank you for sharing your story. I am 272 lbs and so want to loose the weight. As most have tried many things and cant seem to get past the 30 lb mark. I am interested in what you ate to loose the weight and how you handled the times when you wanted to eat.
you look fabulous by the way and are a true inspiration.

How I lost over 170 pounds in a year

Ginger, Incline Village, Nevada — Mon, 10 Sep 2007 18:16:05 GMT

Of course reading you story is inspiring because I read what I am now and what I would like to be. My biggest problem is after a very bad ski accident I am happy to be able to just be walking. I have painfully become more active but don't have any inspiration to regular exercise and keep to it. I have tried aqua exercise but didn't have enough cardio exercise to lose the pounds. What do I do to get started?

How I lost over 170 pounds in a year

Janet Chicone North Lima, Ohio — Mon, 10 Sep 2007 18:22:22 GMT

What an inspirational story. I have 50 pounds to loose and can't seem to get any modavation to do it. You have changed that for me today. Do to some health problems with my digestive system I could not have gastric bypass even if I wanted to. I am even afraid to use diet pill. Since I have a lot less to loose than you did, There is no reason why I cannot do it on my own. You look wonderful. Congratulations!

How I lost over 170 pounds in a year

Janet Chicone North Lima, Ohio — Mon, 10 Sep 2007 18:24:18 GMT

Great addition to the new hour of Today. I'm looking forward to each new persons story.

How I lost over 170 pounds in a year

Rosie, Orange county, CA — Mon, 10 Sep 2007 18:31:27 GMT

I'm also a 32 year old teacher and I also gained so much weight through out the years. I recently joined WW and I hope to stick to it. You're an inspiration!!!

How I lost over 170 pounds in a year

Dana Hallahan, Seattle, Washington — Mon, 10 Sep 2007 18:33:56 GMT

What a fantastic story Mandy has! I, too, have experienced weight loss and found myself quite emotional watching her story this morning on the Today Show. My highest weight was 225 pounds and I have lost 80# and maintained it for nearly 3 years now. It completely changed my life and I am now proud to say that I am a certified personal trainer and love to encourage people to lead fit and healthy lives! I'm 37 and a single mother of 2 boys, ages 9 and 12 . . . I have more energy now than I ever have!

How I lost over 170 pounds in a year

Maria Garcia — Mon, 10 Sep 2007 18:39:28 GMT

I saw the show today, I live near San Antonio, Texas, Iam exactly 23 miles south on I35. And I have one thing to say about your story, you have always been a beautiful girl and all this weight loss is so awesome. Keep up the good work, I have to start losing weight too. My problems are more emtional, my marrage is on the rocks. Alot of things I feel have gone down hill. Anyway, the best of luck with your weight and with your marrage. But please remember to thank our Lord Jesus for also being there for you..

Hugs: Maria Garcia, Lytle, Texas

How I lost over 170 pounds in a year

April Canada, Dyersburg, TN — Mon, 10 Sep 2007 18:47:10 GMT

I am so happy for you. You are such an inspiration to others, including me. I have struggled with weight loss my entire life as well. My family too has always celebrated every event in life with food. We spend most of our family time centered around a meal, or an outing somewhere which involved eating somewhere great! I kow the determination it takes, and am thrilled you have accomplished your goal, and are feeling better than ever. Most importantly, you are healthly now from the insdie out. God bless you and your family!

How I lost over 170 pounds in a year

maryann hawkins 141 rd.2254 Saltillo,ms38866 — Mon, 10 Sep 2007 19:18:03 GMT

I need to lose weight so so bad for my health and me

How I lost over 170 pounds in a year

Kristen, Linville Falls, NC — Mon, 10 Sep 2007 19:38:41 GMT

Definitely a true inspiration. I was actually watching your story this a.m. at the gym while I was on the treadmill. You gave me the motivation I needed today and I even increased my speed and incline!! I couldn't wait to get home and look up the story on the Today Show so that I could really take it all in. I have about 35-40 lbs to lose and am definitely trying to do it the right and healthy way. Thanks again, Mandy, for your courage and determination! Kristen - North Carolina

How I lost over 170 pounds in a year

Josie C Pittsburgh, PA — Mon, 10 Sep 2007 19:52:02 GMT

Mandy I enjoyed your segment on the show and reading your blog. You are an inspiration!!! I am struggling with my weight and know I have to work harder to get in under control! Thank you for sharing your story with all of us!

How I lost over 170 pounds in a year

Mary Ann Davis Hyde Park Massachusetts — Mon, 10 Sep 2007 19:55:46 GMT

Mandy you look great. I am sure it was hard to loose the weight but you stuck with the plane, and the results shows.

How I lost over 170 pounds in a year

Diane Moniz — Mon, 10 Sep 2007 20:27:44 GMT

in high school I weighed 125 pounds. my measurements were 35, 24, 36. I am 5FT 5 IN. I wore a size 12. yes, TWELVE. Will somebody please tell me how 125 pounds is a size 2 or 4???? I dont understand it. I am very tired of weight loss stories that claim to have such small sizes. email me: dianemoniz@juno.com if you can explain this.

How I lost over 170 pounds in a year

Deb Kakallis, Lakewood, Ca — Mon, 10 Sep 2007 20:32:13 GMT

How do I find Mandy's Blog? I am very desperate with my weight loss issues. I need to loose about 100 lbs, give or take. I have high blood pressure and I am on thyroid meds and working weight watchers for about 3 months now. Nothing seems to work. I have lost a grand total of 10 lbs. Oh, did I tell you I am over 50, so it might already be too late for me. I just read her story and I thought, we have some major stuff in common. It is a shot. If you cannot share her blog info, I understand. Thanks for the story, anyway.

How I lost over 170 pounds in a year

Diane I., Tinley Park, IL — Mon, 10 Sep 2007 20:32:21 GMT

Mandy, can you tell a little bit about your journey when your reached the 150 pound mark? Your appearance is amazing for someone who lost so much. Did you have a personal trainer? What about cellulite - how did that change? Great job! Thanks for sharing your story.

How I lost over 170 pounds in a year

Deb Kakallis, Lakewood, Ca — Mon, 10 Sep 2007 20:32:52 GMT

How I lost over 170 pounds in a year

Tina Coggins, Charleston, South Carolina — Mon, 10 Sep 2007 20:42:04 GMT

I'm thrilled too death to hear that you guys are doing this! So proud of Mandy. I myself have been obese my whole life --- well, from 1st grade on. All through I have small victories until now, nothing lasting. I sat and cried through the whole thing I was so thrilled for Mandy and also I LOVED ALL the topics on the 4th hour of Today. Thank you!

How I lost over 170 pounds in a year

Blanca Ordner, Corpus Christi, Texas — Mon, 10 Sep 2007 20:54:42 GMT

Impressive committment. What diet program did you use?

How I lost over 170 pounds in a year

Caroline, Frankfort, KY — Mon, 10 Sep 2007 21:11:47 GMT

Mandy, I was interested in what you did to lose
all that weight!
I have over 100 lbs. to lose. I have not always
had a weight problem. I have been overweight since
I started menopause, about 12 years ago.
I now have heart problems and high blood pressure.
I was so inspired by your story, only I didn't get
to hear what steps you took to get the weight off.
You look wonderful!
Hope to hear from you.
Caroline

How I lost over 170 pounds in a year

Laura Martin Dothan, Alabama — Mon, 10 Sep 2007 21:27:42 GMT

Thank You for your story! My husband was just diagnosed with Type II Diabetes and we started eating right and walking 30 minutes every day. I told him it was a God send that he was diagnosed because I needed an excuse myself to start a weight loss plan. I myself have considered Gastric Bypass, but couldn't bring myself to do it. I have dieted all my life and will lose and gain. I am heavier than I have every been in my life and disgusted! I saw you this morning and said to myself if you could do it, then I could too! I am 43 years old have 2 healthy children and I want them to be proud of their mom and dad! You are truly an inspiration to me and others I am sure and I appreciate you sharing your story, it came to me at just the right time!

How I lost over 170 pounds in a year

Linda Maillard — Mon, 10 Sep 2007 21:54:51 GMT

I was very interested in hearing what Mandy eats now that she is maintaining. However, the ladies all talked at once and you couldn't hear what either of them were saying. They told what she eats for breakfast and then they all wasted so much time talking at once and laughing that there was no time to get to the other meals. I think that was a disservice to not only Mandy but the viewers wanting to hear the rest of the report. I was very disappointed.

How I lost over 170 pounds in a year

Yvette Martin, San Antonio, TX — Mon, 10 Sep 2007 22:14:39 GMT

This is so weird that I would be home to watch the show this morning. I am 41 yrs old and weigh approx 315 lbs. I was in the process of getting ready to have the Lap band surgery when I got sick and had to have a hysterectomy ( 8 days ago.), so now i am at home thinking do i need to do the surgery or can I do this on my own.. You did it? This is so strange that I would see you on the show this morning and that you are from San Antonio, TX (me too!).. I have been overweight since I was a young teen, and like you Food was the circle of all. I am so ready to get started and feel maybe I should really focus on doing it "on my own" since now they say I will feel much better after having my hysterectomy ( i would have period for 4 months at a time) ... So I am very excited to read tommorow about how you lost and if I can do it... Congrats on the weight loss!! I want to be where you are in 1 year!!..

How I lost over 170 pounds in a year

Stephanie Soto — Mon, 10 Sep 2007 22:31:32 GMT

Hi My name is Stephanie Soto and Mandy Muniz made a big impact on me this morning as I was watching her on TV. I also live in San Antonio, Tx and struggle to lose weight. I would love to know how I could possibly get in touch with her if all possible. Thank you for your help.

How I lost over 170 pounds in a year

Brenda oklahoma city ok — Mon, 10 Sep 2007 22:33:07 GMT

did you diet before and what made the difference of success this time? did you at times eat things that were not healthy or on diet

How I lost over 170 pounds in a year

Renee Scott Atlanta Ga — Tue, 11 Sep 2007 00:55:02 GMT

Hello you look so good when I saw you on the show I was so happy for you, your smile told it all. I'm trying to lose weight myself. which has been a challenge seem like all my life.. I would like to know in details what did you do to look like you do.

How I lost over 170 pounds in a year

Annie Baker, Oh — Tue, 11 Sep 2007 00:56:09 GMT

what a great story! your story movitvates me even more not to give up. i've made excuses just like the rest of the blogs above. i too cut down on my portions and still have been feeling hungry, but the infomation given today about eating about 3 hours was a great idea. exercise is another issue with me. it's hard to get started. 1st step with me was just cutting back on my food portions. i am a type I diabetic with a insulin pump and my blood sugars are even better since started. i am a controlled diabetic however i don't want my health to spin out of control. so your story is so great-i can't wait to hear what you ate because time is another problem for me. how did you fix your food in a timely matter? keep up the great work and i'll keep watching.

How I lost over 170 pounds in a year

Debbie Reynolds, Shelbyville, IL — Tue, 11 Sep 2007 02:40:29 GMT

I too was like mandy I was 1 pound under her. I only got on a diet when I came home from walt disney world and seen my fat face in those pictures. I got on weight watchers and lost 85 pounds only to prevail to gain half of it back. I would love to be able to lose that 43 pounds that I gained over the 8 months. So go mandy go and keep it off, don't do like the rest of us have done. Don't set back and let life pass you by and not do anything about it when you see the weight come back. I wish you good luck and stick it out for yourself and not anyone else.

How I lost over 170 pounds in a year

zenzen manila philippines — Tue, 11 Sep 2007 02:47:40 GMT

What diet program did you use? This is so weird that I would be home to watch the show this morning.did you at times eat things that were not healthy or on diet.

How I lost over 170 pounds in a year

Cheryl, Portland, Oregon — Tue, 11 Sep 2007 03:14:20 GMT

I forget that people really can change. I just am so used to not believing it. I mean, for others maybe, but not me, so I just go on... I am 300 plus and have been for so long I just am so resigned to it - i just feel like I will die this way. Unless I go have surgery or get inspired for more than a day or a week. I will log on tomorrow to see how you did it.

How I lost over 170 pounds in a year

Flirting dating gal — Tue, 11 Sep 2007 03:22:02 GMT

I have tried all kinds of diets to loose about 20 pounds and gain it back over a few. I hate the feeling of deprivation because it can only last so long.

I found that making some kind of "emotional healing" is a good solution for lasting results. I don't have the same intensity of craving as before.

How I lost over 170 pounds in a year

kathryn handelman,millersville,maryland — Tue, 11 Sep 2007 03:32:11 GMT

hi mandy, as of sunday sept 9, 2007, i have lost 102 lbs on jenny craig.i started my life change on dec. 22,2006. i would like to know more about the joy fit club. my life has totally changed. i hope i can inspire others to do the same. with determination, making healthy choices, walking and using my new treadmill life is beautiful again. I will be turning 60 on sept 24, 2007. i guess you can lose weight after the change of life! hope to hear more about the joy fit club.

How I lost over 170 pounds in a year

jane Doe, San Francisco, CA — Tue, 11 Sep 2007 04:05:15 GMT

Impressed by today's show on wt loss. Am 56 yrs old and 225lbs. Help...not going for surgery. Need inspiration and was so impress by "Today's" story

How I lost over 170 pounds in a year

bonnie — Tue, 11 Sep 2007 04:14:18 GMT

mandy , i too watched you this morning and i too needed to lose over 150 lbs i would like to know what your diet plan was like for a week or two and how did your execise program go and what and how did you start the program thank you

How I lost over 170 pounds in a year

Kayla, Albany, OR — Tue, 11 Sep 2007 04:22:22 GMT

After 3 children I was 204 lbs. and unhappy. Through diet and exercise I lost 52 lbs. in 3 1/2 months and kept it off for over 18 months. I treated myself to a tummy tuck as a reward and was then horrified when 20 lbs. crept back on during the course of my divorce and a sprained ankle, but I am determined to lose it and more! Seeing Mandy's story has inspired me to keep working out and watching what I eat. I would like to lose the 20 I gained and at least 20 more...I love how it feels to be healthy!!!

How I lost over 170 pounds in a year

Jennifer , Marysville Wa — Tue, 11 Sep 2007 04:37:07 GMT

I saw Mandy's story this morning on The Today show,
and I can't wait to read more about her story and diet tomorrow online I'm 290 right now my highest being 315. I know that I can loose the weight its just sticking with it and following it as a life change...anyhow I know that I can do it your story is already helping me to improve my life hopefully I can make a change like Mandy has...

How I lost over 170 pounds in a year

DeeAnn Hubert--Billings, Mt. — Tue, 11 Sep 2007 06:41:01 GMT

Mandy---you go girl!!! You look amazing. My highest weight was 260 lbs!! I am now 190--I have muscular dystrophy and wear braces on my legs to help me to walk. I walk on my treadmill--4 days a week, for 1 hour each day. My goal is to get to 150 lbs. You are a true inspiration and I look forward to reading just what you ate---and did you ever have a treat??

How I lost over 170 pounds in a year

Victoria LeGrand, North Buena Vista, Iowa — Mon, 03 Dec 2007 16:47:04 GMT

I am where you were with weight. You are where I want to be with weight. You are so inspiring, thank you for sharing that part of your life with us.

How I lost over 170 pounds in a year

D .Williamson,Fresno,Ca. — Mon, 03 Dec 2007 18:36:30 GMT

I am 52 years old. I had a work injury 13 years ago that put me on my back for almost two years.I cannot do regular exercise as it gives me intense migraines.The most I weighed when fully pregnate I was 155. Now,not pregnate, I weigh in at 282.I am going to start today by promising myself to put my health first. I want to be around to see my grandchildren,great grandchildren born.2008 will be my year to lose weight and be happier!